Thinking Toys #6 — Tonglen

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Look back on your past week and see if you can find a feeling or emotion that you had trouble with. Perhaps a scenario where you reacted in a way that you later regretted. It could be in a particular 

Developing Self-Efficacy with Minimum Viable Habits

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We often experience knowing what we “need to do” yet feeling unable to actually do it. We often feel like we won’t succeed at the action or that it’s “something that only others can do”. This is the feeling of 

Thinking Toys #5 — Focusing

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One of the most powerful and easy to learn introspection techniques is Eugene Gendlin’s Focusing. The basic structure can be broken down into six steps, although he encourages experimentation and breaking the rules once you learn the basics. You can perform 

Thinking Toys #4 — Falsifiability

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What’s something that you’re worried about or that is giving you anxiety? It may be a specific event that you fear may come to pass — losing your job! Alternatively, it can be a general sense of discontent or fear 

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