Thinking Toys #9 — Undichotomizing

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  Pick a choice you made this week where you felt tension or indecision over which option to take. Perhaps you saw two approaches and neither of them seemed more appealing than the other. They both had their drawbacks. Or 

Thinking Toys #8 — Curiosity

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  There are parts of the world that don’t make sense. Some of these also generate a strong emotional reaction. People exist that hold very different beliefs from us. But can we say that we understand their perspectives? A common 

Parts in Conflict

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Internal conflict is a staple of human experience. In fact, it seems our mental dynamics oscillate between Flow and Conflict. Flow feels like a dissolution of self — of a critic or observer — and as immersion in an activity. 

Thinking Toys #7 — Action Echoes

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  Think ahead to the next few days and find an upcoming situation where you expect to face temptation. Specifically, an urge that often leads to involuntary action that you don’t like. Something where it feels like in the long-run 

Thinking Toys #6 — Tonglen

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Look back on your past week and see if you can find a feeling or emotion that you had trouble with. Perhaps a scenario where you reacted in a way that you later regretted. It could be in a particular 

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